Many people suffer from lower back pain. No matter whether you sit in an office all day, in and out of a delivery truck, move product from one area to another or just stock shelves at a local store, there is pressure and tension being applied to your muscles and joints. Too many people do nothing at the first sign of pain and it only gets worse.
Home treatment of lower back pain can provide effective relief for most people. The best positions to relax your lower back muscles and take the pressure and weight off your back are to lie on your back on the floor with pillows under your knees or bend your knees and place your feet and legs on a chair.
Rest, minimizing stress, pain relievers and hot or cold therapy often lessen the pain.
Treatment of lower back pain involves regular excercises, muscle building activities, learning the safest way to lift and maintain a healthy body weight.
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