If you are looking for help with sciatic pain relief, it makes sense to educate yourself on the deeper level underlying causes of this disorder. By better understanding the ultimate roots of your condition you can make better decisions and you can pick out the most beneficial sciatic pain relief therapy.
As you may know, sciatica is an often times chronic and debilitating and painful affliction that affects many different people. Many sciatica patients first notice a pins and needles-like sensation in their lower back, buttocks, or leg. Many sufferers also report have sharp or shooting pain that radiates down from the base of their spine all the way ,and down one or more legs, to their toes.
The good news is that it is relatively easy to take care of the pain. On the flip side, unless you go further and treat the deeper level conditions that helped to create your sciatica, your sciatica and your pain will most probably return.
Now I know, if you are affected by these sorts of symptoms, sciatic pain relief is the most important thing on your mind. In order to effectively deal with your sciatica symptoms, you need to follow a 3 phase process.
Three stages of sciatic pain relief
Step 1: Figure out the Immediate Cause Triggering Your Sciatic Nerve Pain
First, it helps to know what is immediately causing your sciatica. For this part, it is recommended to seek help from your doctor. Nearly all sciatica pain is triggered by an impingment somewhere along the path of your sciatic nerve. The main difficulty is that this nerve is the longest nerve in the body. It travels from the base of your spine, through your hips and buttocks, and along each leg. Usually the impingement can be found in two primary areas. You’ll need your doctor’s guidance to locate where.
Step 2: Fix the Pain and other Immediate Symptoms
Next, your physician will assist you in treating the pain. Your doctor may write a prescription for pain killers and anti-inflammatory drugs. He or she might also recommend that you consult with a physical therapist to learn a few exercises and sciatic nerve stretches to relax and loosen up the compression points. Depending on the diagnosis, your physician will possibly also mention rest, cold/heat therapy, and probably physical therapy.
Step 3: Solve the Underlying Conditions That Led To The Sciatic Pain In The First Place
Unfortunately, most physicians/therapists will never get to this final stage of treatment with you. They focus on treating the pain. They may not have the time or training necessary for findingand treating all the underlying muscle imbalances and physical dysfunctions that led to the sciatica symptoms in the first place.
Often people believe that if you fix the pain, you’ve also taken care of the problem. But this is not how it works. If you ignore the underlying condition, it is more than likely that your sciatica pain will return. The next time that it returns, it may be accompanied by pain and symptoms that are even more severe.
The Key To Lasting Sciatic Pain Relief
Imagine a car with its wheels out of alignment. You can drive it for a while. But eventually you are setting yourself up for a serious failure. The same can be said for your body. As we grow older, it is very common to develop any number of physical dysfunctions and muscle imbalances. These are a inherent end result of how we live our lives, how we sit at work, and our general habits and posture.
Gradually, these muscle imbalances little by little stress our bodies, pulling our spines, hips, and muscles out of balance, thus creating stress and strain that will progress into other more serious conditions.
Muscle imbalances develop slowly over time. Often people have one or two and don’t even know about it. At some point, however, you need to take care of them before more dangerous problems arise. These same muscle imbalances are the ultimate cause of most forms of sciatica as well as most forms of back pain. This is the key to understanding sciatica and finding long term sciatic pain relief.
Take control of your sciatica. Understand how to recognize and correct your muscle imbalances and realize lasting sciatic pain relief. For more information, visit our sciatica nerve treatment page.
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