Of all the different ways to stop your back pain naturally, chiropractic is by far the most popular form of alternative health care for back pain. You might be interested in knowing a little bit about what a chiropractor is going to do when you go see one.

Chiropractors take care of health problems that are associated with the body’s muscular, nervous, and skeletal systems, especially the spine. Chiropractors also believe that the correct alignment of the spine is necessary for the nervous system to function properly. The science of chiropractic is mainly based around spinal manipulation. With manipulation, a chiropractor will use their hands to mobilize, adjust, massage, or stimulate the spine or surrounding tissues to releive your back ache, neck, hips, etc…

Chiropractors practice a drug-free, manual approach to heal their patients. Many chiropractors use other techniques in addition to spinal manipulation to give you relief for your back pain. These include methods using water, light, massage, ultrasound, electric impulses, acupuncture, heat and ice. They also may recommend support products such as straps, tapes, and braces. Some chiropractors may counsel patients about wellness concepts such as what foods should they eat, exercises for back pain, changes in lifestyle, and stress management, but do not prescribe drugs or do surgery.

At first, a chiropractor is going will do when you go for your consultation is to explore the situation in one way or another. If you have severe back pain, they may demand having an x-ray in order to find out if there is any hidden damage, such as something being out of alignment. Many chiropractors will “warm you up” before they actually do any adjustments. One of the most popular ways for them to do this is through electric pulse therapy (Tens). Some people consider this to be rather uncomfortable but others consider it to be a pleasant experience. They simply put a low electric pulse into your muscles. They may also do some massage treatment in order to warm up the sore spot and get it ready for the adjustment to take place.

If you’re chiropractor is well-founded, he will gently get things back into alignment again. It is not necessary for a chiropractor to do this with jerking motions in most cases to fix back pain. In fact, it is usually better for the patient if the chiropractor gently works the area until the bones go back into place. Many people feel an immediate relief after going for a chiropractic visit but it may take several sessions before your back ache is eliminated altogether. Adding some lifestyle changes that the chiropractor may recommends into the mix will help the process to go much more smoothly.

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