Lower back pain for many of us comes with the territory – we get older, but try to stay active and sometimes the two don’t mix. It’s generally the result of some sort of muscle strain or an injury. If you successfully treat that nagging pain, you can hopefully keep up your daily exercise routine. Some lower back pain is not usually anything to worry about. In fact most of the time the pain can get better just by you staying active. All you need to do is avoid doing the types of things that may exacerbate the pain.

Here are some typical and some not so typical things to try as a lower back pain remedy.  Read more...