Knees Against Chest Without Hands Assistance Exercise
Number 6 exercise in the series…..
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Laying down with approaching knees towards your chest, but this time without using hands and contracting the abdominal muscles.
Link to:
Introduction
[ 1 Exercise ] - [ 4 Exercise ] - [ 7 Exercise ] – [ 10 Exercise ]
[ 2 Exercise ] - [ 5 Exercise ] - [ 8 Exercise ]
[ 3 Exercise ] - [ 6 Exercise ] – [ 9 Exercise ]
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