Number 10 exercise in the series…..

• *
• *
• *
• *
• *
• *
• *
• *
• *
• *
• *
• *
• *
• *
• *
• *

Still lying (face up) to a hip flexion of one side to 90 degrees while the maximum strain the knee on the same side, in order to stays on the same axis of the thigh. Then with two hands hold the thigh and make a forced movement of it toward the torso, keeping the knee extended. Perform the same movement on the other side. Time: 2 to 5 seconds per move.

This movement creates a powerful contraction of the abdominal muscles, strengthening your abdominal dynamic vest. Later we will be shown an equivalent exercise done in the standing position.

ex10.jpg

Link to:
Introduction
[ 1 Exercise ] - [ 4 Exercise ] - [ 7 Exercise ] – [ 10 Exercise ]
[ 2 Exercise ] - [ 5 Exercise ] - [ 8 Exercise ]
[ 3 Exercise ] - [ 6 Exercise ] – [ 9 Exercise ]