Number 7 exercise in the series…..

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Lying with knees bent place your arms on the back of the head. Then bend the left knee and try to touch your right elbow in the knee.

Then switch right knee against the left elbow. Time 3 to 5 seconds each movement. Do this10 times for each side.

knee-opposite-elbow-exercise-1.jpg

knee-opposite-elbow-exercise-2.jpg

Link to:
Introduction
[ 1 Exercise ] - [ 4 Exercise ] - [ 7 Exercise ] – [ 10 Exercise ]
[ 2 Exercise ] - [ 5 Exercise ] - [ 8 Exercise ]
[ 3 Exercise ] - [ 6 Exercise ] – [ 9 Exercise ]