Head Against Knee Exercise
This type of exercise you probably did already in some part of your life…..
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Clasp your hands in the back, lift your head and bend your knees, trying to force the head toward the knees and vice versa.
Link to:
Introduction
[ 1 Exercise ] - [ 4 Exercise ] - [ 7 Exercise ] – [ 10 Exercise ]
[ 2 Exercise ] - [ 5 Exercise ] - [ 8 Exercise ]
[ 3 Exercise ] - [ 6 Exercise ] – [ 9 Exercise ]
Posted in Back Pain Exercise
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