Back Pain Exercise
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Rotation with Lateral Contraction
Number 9 exercise in the series…..
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This exercise is an addition to [ Exercise No.8 ] . Run Exercise No. 8 and remains in rotation position. Thereafter try contracting the muscles of the lateral higher side and with the arm on the same side try to reach the knee. Remain in this position 2 to 3 seconds. Do 5 to 10 times each side.
Repeat the same movement on the other side.
Head Against Knee Exercise
This type of exercise you probably did already in some part of your life…..
Head And Shoulders Elevation Exercise
Same position as the Pelvic Tilt Back Pain Exercise (Number 1 Exercise).
Pelvic Tilt Back Pain Exercise
Lying with knees bent, squeeze your buttocks against each other, trying to raise them slightly while contracting the abdominal muscles so that your spine touch the hard surface you are lying.
EXERCISE No. 1 This is very important and will form the basis for the implementation of many others. You must learn it perfectly.
